The original version of this blog post was published on Oct 11, 2017.

Today is International Women's Day 2021 and the theme is #choosetochallenge. Given the impact running has had in my life, this year I want to feature Kathrine Switzer. She tirelessly challenged a male dominated resistant system to support women's right to run. 

I have taken for...

Guest Post by Lyndsay Barrett sharing how she prepared for the unknown experience of giving birth and dealt with unexpected circumstances. 

It wasn’t until about six months into my pregnancy that a really obvious thought dawned on me: I was going to have to give birth. This baby I’d loved since it was the size of a lavender bud was now much bigger...

The original version of this article was published in Jan 2019. 

I’ve written often about the joy of running…how long distance running increases my confidence and makes me feel unstoppable. In fact, running is what influenced me to launch The More-In-Me MOVEment because when we move, taking on seemingly ‘huge’ athletic challenges, we discover that...

Where your focus goes, energy flows. You’ve probably heard this phrase or something similar before. However, focusing your energy can be challenging when your attention is scattered in many directions. Your life can seem like one big blur. 

Factor in uncertainty and it’s even more difficult to find focus and feel in control. Trying to make  change...

In my leadership and mentoring work with organizations I use the metaphor of relationship being the container within which work gets done. It’s with and through relationships that teams and organizations learn, develop and achieve their goals. Individual accomplishment is a result of the relationship you have with yourself. In order to create a rob...

I slid quickly and quietly into the only empty desk at the front of the room. The professor, Becky, was handing out blank index cards. I was a few minutes late for my first day of class which magnified my anxiety. Twenty years had passed since I’d been a student in a classroom.

“Please write down your name, age, gender, race and class on this

...

I am an accidental entrepreneur. When I left my corporate job, I had no intention of running a business. I wanted to share my skills and provide value to others. Working in my business has been easy for me. Working on my business has been a challenge.

Despite having a business degree and spending twenty years in a corporate job — mostly marketing ...

The starting line of this story is the moment I signed up for the 55km race in Nepal. It wasn’t a bucket list item. (I don’t believe in bucket lists…but that’s a different story!) I signed up for a writing retreat in Nepal (no bucket f...

“Are you trying to prove something?” This was the first question posed to me by Yogrishi Vishvketu (Vishva-ji) at the beginning of our first session together. I contacted Vishva-ji to help me prepare for the Annapurna 55k trail race that I will be running in October. While I do have a running coach to provide me with a training plan for running, I ...